Mindful Studying Tips From a Delaware School Counselor
Danielle Litterelle
Meditation and breathing exercises can’t tackle your to do list, but they can help you calm down and center you to start again.
Here are some wellness tips to help you slow down and do your best as you approach mid-terms or finals.
Start with the right mindset by making a plan and organizing your workspace. Create a study calendar and start with the most difficult tasks first.
Step away from your studying. Be sure to give yourself breaks and incentives. It’s best to take a 10 minute break for every hour that you study.
Release stress with the power of music. Music, 60 seconds per beat, can cause the brain to synchronize with the beat and make you more focused. While studying, listen to light music in the background or grab your headphones. Give it a try with music by Mozart or Bach.
Turn off your phone. It is tempting to check your phone, but keep it out of reach.
Healthy routines make a difference in stress levels. In addition to getting a good night’s sleep (8-10 hours), make sure you eat a good breakfast the morning of the exam too.
If you are feeling tense and unable to relax, here are two great breathing exercises to help you calm your body and ease your mind:
Deep belly breathing
Start by breathing in through your nose. Draw the air into your belly rather than your chest.You can put your hands lightly on your stomach so you can be aware of your belly rising and falling. Breathe out through your mouth at least two-to-three times as long as you inhale. Be sure to relax your neck and shoulders. Repeat.
5-5-5 Breathing
Inhale very slowly through your nose for five seconds: 1-2-3-4-5. Exhale very slowly through your nose or mouth for five seconds: 1-2-3-4-5. Wait for five seconds: 1-2-3-4-5. Repeat the process three more times.
If you are interested in more mindfulness and relaxation techniques, download: Headspace, Calm, or Insight Timer.
Thanks to WFS MS/US Counselor Danielle Litterelle for her contributions to this article.
Preschoolers visited the middle/upper school garden to learn more about what is grown there and had the chance to transplant their own basil plants to take home!
Pablo Charriez '24 recently presented about redlining and discriminatory housing practices to 10th grade English classes who are studying the topic while reading Lorraine Hansberry's A Raisin in the Sun.
Kindergarten students traveled to the Delaware Museum of Nature and Science and had a blast learning about the dryptosaurus (Delaware's dinosaur), seeing fossils, meeting a ball python, and more!
Earlier this week, International Baccalaureate and Advanced Science classes visited Incyte labs to speak with chemists and biologists and learn more about the drug development process. Thank you to Scott Larsen, parent of Emma '25, for arranging the presentations and tours.
Lower school students had the opportunity to meet with author Sarah Weeks, who has written more than 60 books for young readers including the best-selling novels, Pie, Save Me a Seat and So B. It, which is now a feature-length film. Our 5th grade students shared and got feedback on first lines and stories based on picture prompts and writing techniques.
Donovan Aldridge '18 and Jack Hanson '18, both currently living in Europe, recently met in Granada, Spain, where they joined the parents of WFS Spanish teacher Dario Robles for dinner in their home!
Last week, the WFS 10th grade visited the National Museum of African American History and Culture in Washington, D.C. as part of their continuing study of American History.
Thank you for an incredible Quaker Game Night! This year's event was the largest and most successful yet, and we couldn't have done it without this amazing community.
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