Community
Parenting and Education Blog
Mindful Studying Tips From a Delaware School Counselor
Meditation and breathing exercises can’t tackle your to do list, but they can help you calm down and center you to start again.
Here are some wellness tips to help you slow down and do your best as you approach mid-terms or finals.
Start with the right mindset by making a plan and organizing your workspace.
Create a study calendar and start with the most difficult tasks first.
Start with the right mindset by making a plan and organizing your workspace.
Create a study calendar and start with the most difficult tasks first.
Step away from your studying.
Be sure to give yourself breaks and incentives. It’s best to take a 10 minute break for every hour that you study.
Be sure to give yourself breaks and incentives. It’s best to take a 10 minute break for every hour that you study.
Release stress with the power of music.
Music, 60 seconds per beat, can cause the brain to synchronize with the beat and make you more focused. While studying, listen to light music in the background or grab your headphones. Give it a try with music by Mozart or Bach.
Music, 60 seconds per beat, can cause the brain to synchronize with the beat and make you more focused. While studying, listen to light music in the background or grab your headphones. Give it a try with music by Mozart or Bach.
Turn off your phone.
It is tempting to check your phone, but keep it out of reach.
It is tempting to check your phone, but keep it out of reach.
Healthy routines make a difference in stress levels.
In addition to getting a good night’s sleep (8-10 hours), make sure you eat a good breakfast the morning of the exam too.
In addition to getting a good night’s sleep (8-10 hours), make sure you eat a good breakfast the morning of the exam too.
If you are feeling tense and unable to relax, here are two great breathing exercises to help you calm your body and ease your mind:
Deep belly breathing
Start by breathing in through your nose. Draw the air into your belly rather than your chest.You can put your hands lightly on your stomach so you can be aware of your belly rising and falling. Breathe out through your mouth at least two-to-three times as long as you inhale. Be sure to relax your neck and shoulders. Repeat.
5-5-5 Breathing
Inhale very slowly through your nose for five seconds: 1-2-3-4-5. Exhale very slowly through your nose or mouth for five seconds: 1-2-3-4-5. Wait for five seconds: 1-2-3-4-5. Repeat the process three more times.
If you are interested in more mindfulness and relaxation techniques, download: Headspace, Calm, or Insight Timer.
Thanks to WFS MS/US Counselor Danielle Litterelle for her contributions to this article.
Please Note: Our news items are grouped by calendar year.
More News
-
4th Grade Electric Convention
4th graders held their annual electric convention, an opportunity to showcase their electric projects to lower school students and faculty!Read More -
Lower School Field Days
Read MoreSo much laughter and fun (for the grown ups, too!) at this week's lower school field days. Bring on summer! For more photos, visit our Smugmug page (password can be found in the Friends on Friday message). Photos courtesy of WFS Yearbook -
The Sunny Side of Wellness
For Mental Health Awareness Month, middle and upper school students answered the question "How will you take care of your wellness this summer?" The Quaker Cares committee then created a vision board with the many responses!Read More -
Music in the Parks Winners!
Congratulations to our middle school band and choir, who were both winners at last week's Music in the Parks competition in Hershey, Pennsylvania!Read More -
TED Talks, Mini Society, and Learning about National Parks
Exciting things are happening at the lower school these last few days of school!Read More -
Senior Explorations 2025
Read MoreCelebrations for the Class of 2025 have begun, and last night was Senior Exploration Night, where members of the Class of 2025 presented the projects they’ve been working on for the last month. -
Yearbook Distribution!
Middle and upper school students enjoyed ice cream and time with friends at yesterday's 2024-2025 yearbook distribution! The end is in sight!Read More -
Lower School Culture Quest Celebrates Juneteenth
Read MoreOur final Lower School Culture Quest was a celebration of Juneteenth! Students explored the significance of Juneteenth through hands-on activities, music, food, and arts and crafts. It was a fun and meaningful way to learn about and honor this important day! -
Preschool "Informance"
We wrapped up our spring concert series today with a preschool "informance," where our youngest students showcased their singing, dancing, and instrument playing!Read More -
Middle School 5K
One of our most beloved spring traditions...the middle school 5K! Costumed students (everything from the cast of Scooby Doo to famous athletes) walked and ran the Alapocas neighborhood all to benefit a good cause.Read More -
Preschool Field Day
So much fun at last week's preschool field day! Photos courtesy of WFS Yearbook.Read More -
Upper School Kindness Chain
L-T Alleyne '26 sparked a chain of kindness in our upper school with a simple idea: write a thoughtful note to someone you don’t usually talk to—and pass it on. Thanks to everyone who took part, this sweet gesture made its way through our community, one kind message at a time.Read More -
Upper School Pops Concert
Jenna Fabiano, a music education major at the University of Delaware, joined WFS as a student teacher in the second half of the spring semester.Read More -
Pre-K Performs "Zog and the Flying Doctors"
Read MoreOur Pre-K students took the stage last week with their performance of "Zog and the Flying Doctors" by Julia Donaldson! Each spring, pre-kindergarteners put on a play to celebrate how much they have grown since September. From choosing their own roles to working as a team, our young performers showed that you're never too small to be part of something big. -
WFS Middle School Chinese Teacher Presents at Chinese Language Teachers Association Conference
We’re proud to share that WFS middle school Chinese teacher Jianglin Shi recently attended the 2025 Chinese Language Teachers Association (CLTA) Annual Conference in New York City. Jianglin co-presented a session titled "Gamifying the Chinese Program With AI-Enhanced Learning and Hands-On Games," highlighting innovative approaches to language instruction!Read More -
Upper School Students Recognized for Outstanding Writing
Read MoreCongratulations to Henrik Maansson '27, Lindsey Forman '28, L-T Alleyne '26, and Landis Hershey '26, along with Mia Davenport '25 and Jordyn Moore '26 (not pictured), for being recognized by the Delaware Chapter of the Scholastic Writing and Arts Awards for their outstanding writing! -
WFS Welcomes Students from Calmare International School in Kalmar, Sweden
Read MoreThis week, WFS proudly welcomed student and teacher visitors from Calmare International School in Kalmar, Sweden—Wilmington’s sister city! -
Wellness Bingo Challenge!
Read MoreIn honor of May’s Mental Health Awareness Month, WFS is prioritizing self-care, connection, and mindfulness with our May "Wellness Bingo Challenge!" -
First Grade Grub Hub Supports Sunday Breakfast Mission
First Grade Grub Hub is open for business! After visiting the Sunday Breakfast Mission last week, WFS first graders were inspired to create their own restaurant to support the community pantry.Read More -
Second Grade Wax Museum
Read MoreThis year's second grade wax museum featured athletes, astronauts, musicians, and scientists (among others!)
1
/
20
101 School Road, Wilmington, DE 19803
302.576.2900 | info@wilmingtonfriends.org
Preschool - 12th Grade
302.576.2900 | info@wilmingtonfriends.org
Preschool - 12th Grade
Statement of Nondiscrimination as to Student Enrollment
Wilmington Friends School admits students of any race, color, gender, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students of these schools. Wilmington Friends School does not discriminate on the basis of race, color, gender, national and ethnic origin in administration of their educational policies, admissions policies, scholarship and loan programs, and athletic and other school administered programs.
